Posted in Understanding Yoga on Jul 9th, 2009 No Comments »
There are four main paths of Yoga – Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga. Each is suited to a different temperament or approach to life. All the paths lead ultimately to the same destination – to union with Brahman or God – and the lessons of each of them need to be [...]
Posted in Understanding Yoga on Jul 8th, 2009 No Comments »
Compiled by the Sage Patanjali Maharishi in the Yoga Sutras, the Eight Limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. These 8 limbs are: Yamas – The Yamas or restraints (Don’ts) are divided into five moral injunctions, aimed at destroying the lower [...]
Posted in Understanding Yoga on Jun 29th, 2009 No Comments »
Anyone can practice yoga. You don’t need special equipment or clothes – just a small amount of space and a strong desire for a healthier, more fulfilled life. Many people are first drawn to yoga as a way to keep their bodies fit and supple. Others come seeking help or relief for a specific complaint, [...]
Posted in Understanding Yoga on Jun 29th, 2009 No Comments »
The underlying purpose of all the different aspects of the practice of yoga is to reunite the individual Self (jiva) with the Absolute or pure consciousness (Brahman). Yoga literally means “joining” or union. Union with this unchanging reality liberates the spirit from all sense of separation, freeing it from the illusion of time, space and [...]
Posted in Understanding Yoga on May 29th, 2009 No Comments »
1) Proper Relaxation releases tension in the muscles and rests the whole system leaving you as refreshed as after a good night’s sleep. It carries over into all your activities and teaches you to conserve your energy and let go of all worries or fears. 2) Proper Exercise is given by the yoga postures or [...]